Comparing Nutrients in 100 calories Fresh Orange juiceVS White Grapefruit
Weight per 100 calories
Fresh Orange juice
222g
White Grapefruit
303g
Fresh Orange juice has 1.4 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Grapefruit?
Fresh Orange Juice VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Grapefruit?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs White Grapefruit:
100 calories of Fresh Orange juice have 3.7 times more Vitamin A, 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and White Grapefruit provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw White Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs White Grapefruit:
100 calories of Fresh Orange juice have 2.4 times more Iron and 1.6 times more Phosphorus than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.5 times more Calcium, 1.5 times more Copper, 19.1 times more Selenium and 1.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and White Grapefruit contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Raw Orange juice as well as Raw White Grapefruit lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Grapefruit contain 7.5 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.