Puff pastry, frozen, ready-to-bake has 12.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puff pastry, frozen, ready-to-bake?
Fresh Orange Juice VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Puff pastry, frozen, ready-to-bake:
100 calories of Fresh Orange juice have more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B5, 23.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 13.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Puff pastry, frozen, ready-to-bake:
100 calories of Fresh Orange juice have 13.5 times more Calcium, 4.7 times more Copper, 8.4 times more Magnesium, 3.5 times more Phosphorus, 40.1 times more Potassium and 127.2 times more Water than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.8 times more Manganese, 19.8 times more Selenium and 20.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Puff pastry, frozen, ready-to-bake contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.8 times more Carbohydrate and 139 times more Sugars than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 15.6 times more Fat, 32.8 times more Saturated Fat, 1.8 times more Omega 3 and 13.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber in 100 calories.