Nutrient Comparison: Fresh Orange juice VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Fresh Orange juice have more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 4.4 times more Vitamin B1, 9.4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B9, 13.5 times more Vitamin E and 161 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Fresh Orange juice have 3.3 times more Potassium and 10.4 times more Water than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 2.6 times more Copper, 12.8 times more Iron, 1.5 times more Magnesium, 34.9 times more Manganese, 3.5 times more Phosphorus, 242 times more Selenium, 249 times more Sodium and 10.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 11.4 times more Sugars than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 12.2 times more Energy, 190.5 times more Fat, 401.8 times more Saturated Fat, 22.6 times more Omega 3, 160.2 times more Omega 6, 4.3 times more Carbohydrate, 7.5 times more Fiber and 10.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein