Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Dried Beechnuts
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.3 times more energy per unit of mass than Orange Pineapple Juice Blend, which is very high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Dried Beechnuts?
Orange Pineapple Juice Blend VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Dried Beechnuts:
100 calories of Orange Pineapple Juice Blend have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 29.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Orange Pineapple Juice Blend as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Dried Beechnuts:
100 calories of Orange Pineapple Juice Blend have more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.7 times more Potassium and 149.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Orange Pineapple Juice Blend as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 4.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 55.3 times more Fat, 46 times more Saturated Fat, 30.1 times more Omega 3 and 85.7 times more Omega 6 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6
Both Orange Pineapple Juice Blend as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.