Nutrient Comparison: Orange Pineapple Juice Blend VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Orange Pineapple Juice Blend versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Dried Beechnuts:
- 100 grams of Orange Pineapple Juice Blend have 2.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.6 times more Vitamin B1, 14.8 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Orange Pineapple Juice Blend.
- 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Dried Beechnuts:
- 100 grams of Orange Pineapple Juice Blend have more Magnesium and 13.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 19.7 times more Copper, 13.7 times more Iron, 3.5 times more Manganese, 6.8 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Orange Pineapple Juice Blend.
- 100 grams of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Orange Pineapple Juice Blend as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 11.3 times more Energy, 625 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 2.7 times more Carbohydrate and 15.1 times more Protein than Orange Pineapple Juice Blend.
- 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein