Nutrient Comparison: Orange Pineapple Juice Blend VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Dried Beechnuts:
- 14 ounces of Orange Pineapple Juice Blend have 2.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 14.8 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Dried Beechnuts:
- 14 ounces of Orange Pineapple Juice Blend have more Magnesium and 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 19.7 times more Copper, 13.7 times more Iron, 3.5 times more Manganese, 6.8 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Orange Pineapple Juice Blend as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.3 times more Energy, 625 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 2.7 times more Carbohydrate and 15.1 times more Protein than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein