Comparing Nutrients in 100 calories Valencia OrangesVS Sweetened Canned Applesauce
Weight per 100 calories
Valencia Oranges
204g
Sweetened Canned Applesauce
147g
Sweetened Canned Applesauce no Salt has 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweetened Canned Applesauce?
Valencia Oranges VS Sweetened Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweetened Canned Applesauce?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sweetened Canned Applesauce:
100 calories of Valencia Oranges have more Vitamin A, 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6, 54.1 times more Vitamin B9 and 39.6 times more Vitamin C than Sweetened Canned Applesauce.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Valencia Oranges as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sweetened Canned Applesauce:
100 calories of Valencia Oranges have 18.5 times more Calcium, 1.6 times more Copper, 4.6 times more Magnesium, 3.9 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce.
Both Valencia Oranges and Sweetened Canned Applesauce contain similar levels of Iron per 100 calories.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Valencia Oranges as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.5 times more Omega 3, 2.9 times more Fiber and 9 times more Protein than Sweetened Canned Applesauce.
Both Valencia Oranges and Sweetened Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in 100 calories.