Nutrient Comparison: Valencia Oranges VS Sweetened Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sweetened Canned Applesauce:
- 5 ounces of Valencia Oranges have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 39 times more Vitamin B9 and 28.5 times more Vitamin C than Sweetened Canned Applesauce.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Sweetened Canned Applesauce:
- 5 ounces of Valencia Oranges have 13.3 times more Calcium, 3.3 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Potassium than Sweetened Canned Applesauce.
- Both Valencia Oranges and Sweetened Canned Applesauce contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.1 times more Fiber than Sweetened Canned Applesauce.
- While 5 oz of Sweetened Canned Applesauce no Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.