Valencia Oranges VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Applesauce?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Applesauce:
- 100 calories of Valencia Oranges have 10.3 times more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 11.1 times more Vitamin B9 and 41.6 times more Vitamin C than Canned Applesauce.
- Both Valencia Oranges and Canned Applesauce provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Applesauce:
- 100 calories of Valencia Oranges have 8.6 times more Calcium, 2.9 times more Magnesium, 2.9 times more Phosphorus and 2.1 times more Potassium than Canned Applesauce.
- While 100 kcal of Applesauce, canned with no added sugar contain 3 times more Iron and 1.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Applesauce contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Applesauce, canned with no added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 4.6 times more Omega 3, 1.9 times more Fiber and 5.2 times more Protein than Canned Applesauce.
- Both Valencia Oranges and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 in 100 calories.