Nutrient Comparison: Valencia Oranges VS Canned Applesauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Applesauce:
- 1 pound of Valencia Oranges has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 48.5 times more Vitamin C than Canned Applesauce.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Applesauce:
- 1 pound of Valencia Oranges has 10 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.4 times more Potassium than Canned Applesauce.
- While 1 lb of Applesauce, canned with no added sugar contains 2.6 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Applesauce contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Applesauce, canned with no added sugar lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.3 times more Fiber than Canned Applesauce.
- Both Valencia Oranges and Canned Applesauce offer comparable quantities of Carbohydrate per one pound.
- Both Raw Valencia Oranges as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.