Nutrient Comparison: Canned Applesauce VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 59.1 times more Vitamin C than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Navel Oranges:
- 1 pound of Canned Applesauce has 1.8 times more Iron than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 10.8 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Applesauce, canned with no added sugar as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Applesauce has 2.6 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Fiber than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Applesauce, canned with no added sugar as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.