Nutrient Comparison: Canned Applesauce VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 59.1 times more Vitamin C than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Navel Oranges:
- 100 grams of Canned Applesauce have 1.8 times more Iron than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 10.8 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- Both Applesauce, canned with no added sugar as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 2.6 times more Fructose than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Fiber than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Applesauce, canned with no added sugar as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.