Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Guava Sauce
Weight per 100 calories
Valencia Oranges
204g
Cooked Guava Sauce
278g
Valencia Oranges have 1.4 times more energy per 100g than Cooked Guava Sauce. It has low energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Guava Sauce?
Valencia Oranges VS Cooked Guava Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Guava Sauce?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Guava Sauce:
100 calories of Valencia Oranges have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.7 times more Vitamin B9 than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 1.6 times more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Guava Sauce:
100 calories of Valencia Oranges have 4.2 times more Calcium than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 2.8 times more Copper, 2.7 times more Iron, 6.4 times more Manganese, 1.7 times more Potassium, 3.9 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Guava Sauce contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Protein than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 1.4 times more Omega 3 and 2 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Raw Valencia Oranges as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 100 calories.