Nutrient Comparison: Valencia Oranges VS Cooked Guava Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Guava Sauce:
- 5 ounces of Valencia Oranges have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 7.8 times more Vitamin B9 than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Guava Sauce:
- 5 ounces of Valencia Oranges have 5.7 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 2.1 times more Copper, 2 times more Iron, 4.7 times more Manganese and 1.3 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Guava Sauce contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Cooked Guava Sauce lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Carbohydrate than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.4 times more Fiber than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.