Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Leeks with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Leeks with Salt
323g
Valencia Oranges have 1.6 times more energy per 100g than Boiled Leeks with Salt. It has low energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Leeks with Salt?
Valencia Oranges VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Leeks with Salt:
100 calories of Valencia Oranges have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 5.4 times more Vitamin A and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Leeks with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Leeks with Salt:
100 calories of Valencia Oranges have 1.3 times more Potassium than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 2.6 times more Copper, 19.3 times more Iron, 2.2 times more Magnesium, 17 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.7 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Leeks with Salt contain similar levels of Calcium per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Fiber than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 6.5 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 calories.