Nutrient Comparison: Valencia Oranges VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Leeks with Salt:
- 14 ounces of Valencia Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 3.4 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Leeks with Salt:
- 14 ounces of Valencia Oranges have 1.3 times more Calcium and 2.1 times more Potassium than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.7 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium, 10.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Leeks with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.6 times more Carbohydrate and 2.5 times more Fiber than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 4.1 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.