Nutrient Comparison: Valencia Oranges VS Boiled Leeks with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Leeks with Salt:
- 7 ounces of Valencia Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain 3.4 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Leeks with Salt:
- 7 ounces of Valencia Oranges have 1.3 times more Calcium and 2.1 times more Potassium than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain 1.7 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium, 10.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Leeks with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.6 times more Carbohydrate and 2.5 times more Fiber than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain 4.1 times more Omega 3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.