Nutrient Comparison: Valencia Oranges VS Boiled Leeks with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Leeks with Salt:
- 1 kilogram of Valencia Oranges has 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 3.4 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Leeks with Salt:
- 1 kilogram of Valencia Oranges has 1.3 times more Calcium and 2.1 times more Potassium than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 1.7 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium, 10.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Leeks with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Carbohydrate and 2.5 times more Fiber than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 4.1 times more Omega 3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.