Comparing Nutrients in 100 calories Valencia OrangesVS Canned Small Ripe Olives
Weight per 100 calories
Valencia Oranges
204g
Canned Small Ripe Olives
86.2g
Canned Small Ripe Olives have 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Small Ripe Olives?
Valencia Oranges VS Canned Small Ripe Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Small Ripe Olives?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Small Ripe Olives:
100 calories of Valencia Oranges have 1.7 times more Vitamin A, 68.7 times more Vitamin B1, more Vitamin B2, 17.5 times more Vitamin B3, 39.5 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9 and 127.6 times more Vitamin C than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Small Ripe Olives:
100 calories of Valencia Oranges have 5.9 times more Magnesium, 2.7 times more Manganese, 13.4 times more Phosphorus, 53 times more Potassium and 2.6 times more Water than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 2.9 times more Copper, 29.5 times more Iron and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Canned Small Ripe Olives contain similar levels of Calcium per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Canned Small Ripe Olives lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 4.7 times more Carbohydrate, 3.7 times more Fiber and 2.9 times more Protein than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 15.3 times more Fat, 27.5 times more Saturated Fat and 6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Small Ripe Olives offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein