Valencia Oranges VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 100 calories of Valencia Oranges have 4.5 times more Vitamin B1, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 15.4 times more Vitamin B9 and 20.5 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 3.5 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 100 calories of Valencia Oranges have 4.7 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Plums, canned, purple, juice pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 3.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, 3.3 times more Fiber and 2.4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Valencia Oranges and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.