Nutrient Comparison: Valencia Oranges VS Plums, canned, purple, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of Valencia Oranges has 3.8 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 17.3 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 4.2 times more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of Valencia Oranges has 4 times more Calcium and 1.3 times more Magnesium than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 1.5 times more Copper and 3.8 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.8 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.