Valencia Oranges VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raspberries?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Raspberries:
- 100 calories of Valencia Oranges have 6.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Raspberries.
- While 100 kcal of Raw Raspberries contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Raspberries provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Raspberries have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Raspberries:
- 100 calories of Valencia Oranges have 1.7 times more Calcium and 1.3 times more Potassium than Raspberries.
- While 100 kcal of Raw Raspberries contain 2.3 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 27.4 times more Manganese, 1.6 times more Phosphorus and 6.6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Raspberries contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Raspberries contain 7.4 times more Omega 3, 5.3 times more Omega 6 and 2.5 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Valencia Oranges provide inadequate amounts of Omega 6