Nutrient Comparison: Valencia Oranges VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Raspberries:
- 14 ounces of Valencia Oranges have 2.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberries.
- While 14 oz of Raw Raspberries contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Raspberries provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Raspberries:
- 14 ounces of Valencia Oranges have 1.6 times more Calcium than Raspberries.
- While 14 oz of Raw Raspberries contain 2.4 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 29.1 times more Manganese, 1.7 times more Phosphorus and 7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Raspberries contain 7.9 times more Omega 3 and 2.6 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.