Comparing Nutrients in 100 calories Valencia OrangesVS Rhubarb
Weight per 100 calories
Valencia Oranges
204g
Rhubarb
476g
Valencia Oranges have 2.3 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rhubarb?
Valencia Oranges VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rhubarb?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Rhubarb:
100 calories of Valencia Oranges have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Rhubarb.
While 100 kcal of Raw Rhubarb contain 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Rhubarb provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Raw Valencia Oranges as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Rhubarb:
100 kcal of Raw Rhubarb contain 5 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 19.9 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 3.9 times more Zinc and 2.5 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 than Rhubarb.
While 100 kcal of Raw Rhubarb contain 5.3 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Rhubarb provide inadequate amounts of Omega 3