Lets compare vitamin content per 7 ounces of Valencia Oranges vs Rhubarb:
Raw Valencia Oranges have 2.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Rhubarb.
Both Raw Valencia Oranges and Raw Rhubarb have similar amounts of Vitamin B3 per 7 oz.
Both Raw Valencia Oranges as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Rhubarb:
Raw Valencia Oranges have 1.8 times more Copper and 1.2 times more Phosphorus than Raw Rhubarb.
While Raw Rhubarb contains 2.2 times more Calcium, 2.4 times more Iron, 8.5 times more Manganese and 1.6 times more Potassium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Rhubarb have similar amounts of Magnesium and Water per 7 oz.
Both Raw Valencia Oranges as well as Raw Rhubarb have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.3 times more Energy, more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Fiber than Raw Rhubarb.
Both Raw Valencia Oranges and Raw Rhubarb have similar amounts of Protein per 7 oz.
Both Raw Valencia Oranges as well as Raw Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.