Comparing Nutrients in 100 calories Valencia OrangesVS Syrups, sorghum
Weight per 100 calories
Valencia Oranges
204g
Syrups, sorghum
34.5g
Syrups, sorghum have 5.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrups, sorghum?
Valencia Oranges VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Syrups, sorghum:
100 calories of Valencia Oranges have more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 16.2 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 1.8 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Syrups, sorghum:
100 calories of Valencia Oranges have 1.6 times more Calcium, 1.7 times more Copper, 1.8 times more Phosphorus and 22.5 times more Water than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 7.1 times more Iron, 1.7 times more Magnesium and 11.2 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Syrups, sorghum contain similar levels of Potassium per 100 calories.
Both Raw Valencia Oranges as well as Syrups, sorghum lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Valencia Oranges and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 100 calories.