Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, sorghum:
Raw Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While Syrups, sorghum contain 3.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, sorghum have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Syrups, sorghum:
Raw Valencia Oranges have 3.8 times more Water than Syrups, sorghum.
While Syrups, sorghum contain 3.8 times more Calcium, 3.5 times more Copper, 42.2 times more Iron, 10 times more Magnesium, 66.5 times more Manganese, 3.3 times more Phosphorus, 5.6 times more Potassium and 6.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 5.9 times more Energy and 6.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, sorghum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.