Nutrient Comparison: Valencia Oranges VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Syrups, sorghum:
- 5 ounces of Valencia Oranges have more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 3.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, sorghum provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Syrups, sorghum:
- 5 ounces of Valencia Oranges have 3.8 times more Water than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 3.8 times more Calcium, 3.5 times more Copper, 42.2 times more Iron, 10 times more Magnesium, 66.5 times more Manganese, 3.3 times more Phosphorus, 5.6 times more Potassium and 6.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 5.9 times more Energy and 6.3 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Syrups, sorghum provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.