Nutrient Comparison: Valencia Oranges VS Syrups, sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Syrups, sorghum:
- 1 pound of Valencia Oranges has more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 3.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, sorghum provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Syrups, sorghum:
- 1 pound of Valencia Oranges has 3.8 times more Water than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 3.8 times more Calcium, 3.5 times more Copper, 42.2 times more Iron, 10 times more Magnesium, 66.5 times more Manganese, 3.3 times more Phosphorus, 5.6 times more Potassium and 6.8 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Fiber than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 5.9 times more Energy and 6.3 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Syrups, sorghum provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.