Lets compare vitamin content per 100 grams of Syrups, sorghum vs Navel Oranges:
Syrups, sorghum have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
Both Syrups, sorghum as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Navel Oranges:
Syrups, sorghum have 3.5 times more Calcium, 3.3 times more Copper, 29.2 times more Iron, 9.1 times more Magnesium, 52.8 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Water than Syrups, sorghum.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 5.9 times more Energy, 6 times more Carbohydrate and 8.8 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.