Comparing Nutrients in 1 kilogram Syrups, sorghum VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Syrups, sorghum	Navel Oranges	Recommended Dietary Allowance
Energy	100% 2900kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	576% 749g	96% 125g	130g per day for Men 19-50 years
Sugars	1033% 749g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	0% 0g	58% 22g	38g per day for Men 19-50 years
Protein	0% 0g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	515% 6.7mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Navel Oranges	Recommended Dietary Allowance
Calcium	150% 1500mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	665% 15.3mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	6.14% 227g	23.2% 860g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Navel Oranges:

• Syrups, sorghum have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Navel Oranges.
• While Raw Navel Oranges contain more Vitamin A, 4.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
• Both Syrups, sorghum as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Syrups, sorghum vs Navel Oranges:

• Syrups, sorghum have 3.5 times more Calcium, 3.3 times more Copper, 29.2 times more Iron, 9.1 times more Magnesium, 52.8 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain 3.8 times more Water than Syrups, sorghum.

Comparison of macro-nutrients per 1 kilogram:

• Syrups, sorghum have 5.9 times more Energy, 6 times more Carbohydrate and 8.8 times more Sugars than Raw Navel Oranges.
• While Raw Navel Oranges contain more Fiber and more Protein than Syrups, sorghum.
• Both Syrups, sorghum as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.