Nutrient Comparison: Syrups, sorghum VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sorghum versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sorghum vs Navel Oranges:
- 7 ounces of Syrups, sorghum have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, sorghum vs Navel Oranges:
- 7 ounces of Syrups, sorghum have 3.5 times more Calcium, 3.3 times more Copper, 29.2 times more Iron, 9.1 times more Magnesium, 52.8 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium, more Selenium and 5.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.8 times more Water than Syrups, sorghum.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, sorghum have 5.9 times more Energy, 6 times more Carbohydrate and 8.8 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Syrups, sorghum.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.