Comparing Nutrients in 300 calories Syrups, sorghumVS Navel Oranges
Weight per 300 calories
Syrups, sorghum
103g
Navel Oranges
612g
Syrups, sorghum have 5.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Navel Oranges?
Syrups, Sorghum VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Navel Oranges?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Navel Oranges:
300 calories of Syrups, sorghum have 1.4 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 25.2 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, sorghum as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Navel Oranges:
300 calories of Syrups, sorghum have 4.9 times more Iron, 1.5 times more Magnesium and 8.9 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Calcium, 1.8 times more Copper, 2.4 times more Phosphorus and 22.4 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Navel Oranges contain similar levels of Potassium per 300 calories.
Both Syrups, sorghum as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 1.5 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Syrups, sorghum as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.