Nutrient Comparison: Syrups, sorghum VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Navel Oranges:
- 14 ounces of Syrups, sorghum have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Navel Oranges:
- 14 ounces of Syrups, sorghum have 3.5 times more Calcium, 3.3 times more Copper, 29.2 times more Iron, 9.1 times more Magnesium, 52.8 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium, more Selenium and 5.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Water than Syrups, sorghum.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 5.9 times more Energy, 6 times more Carbohydrate and 8.8 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.