Comparing Nutrients in 100 calories Florida OrangesVS Abiyuch
Weight per 100 calories
Florida Oranges
217g
Abiyuch
145g
Raw Abiyuch has 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Abiyuch?
Discover which food has more nutrients per 100 calories - Florida Oranges or Abiyuch?
Lets compare vitamin content per 100 calories of Florida Oranges vs Abiyuch:
100 calories of Florida Oranges have 3.3 times more Vitamin A and 1.2 times more Vitamin C than Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Florida Oranges vs Abiyuch:
100 calories of Florida Oranges have 8.1 times more Calcium and 1.6 times more Water than Abiyuch.
While 100 kcal of Raw Abiyuch contain 11.9 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Abiyuch contain similar levels of Copper and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Sugars than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.5 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Abiyuch offer comparable quantities of Energy and Carbohydrate per 100 calories.