Comparing Nutrients in 300 calories Florida OrangesVS Abiyuch
Weight per 300 calories
Florida Oranges
652g
Abiyuch
435g
Raw Abiyuch has 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Abiyuch?
Discover which food has more nutrients per 300 calories - Florida Oranges or Abiyuch?
Lets compare vitamin content per 300 calories of Florida Oranges vs Abiyuch:
300 calories of Florida Oranges have 3.3 times more Vitamin A and 1.2 times more Vitamin C than Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Florida Oranges vs Abiyuch:
300 calories of Florida Oranges have 8.1 times more Calcium and 1.6 times more Water than Abiyuch.
While 300 kcal of Raw Abiyuch contain 11.9 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Abiyuch contain similar levels of Copper and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Sugars than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.5 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Abiyuch offer comparable quantities of Energy and Carbohydrate per 300 calories.