Nutrient Comparison: Florida Oranges VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Abiyuch:
- Both Raw Florida Oranges and Raw Abiyuch have similar amounts of vitamins per 100 g
- Both Florida Oranges and Abiyuch provide similar amounts of Vitamin C per 100 grams.
- Both Raw Florida Oranges as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Abiyuch:
- 100 grams of Florida Oranges have 5.4 times more Calcium than Abiyuch.
- While 100 g of Raw Abiyuch contain 1.5 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 7.6 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Abiyuch contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Abiyuch contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Abiyuch offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein