Nutrient Comparison: Abiyuch VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin C than Raw Abiyuch.
- Both Raw Abiyuch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Oranges with Peel :
- 100 grams of Abiyuch have 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.8 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Oranges with Peel contain similar levels of Copper and Water per 100 grams.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- Both Raw Abiyuch and Raw Oranges with Peel have similar amounts of macro-nutrients per 100 g
- Both Abiyuch and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.