Nutrient Comparison: Abiyuch VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin C than Raw Abiyuch.
- Both Raw Abiyuch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Abiyuch vs Oranges with Peel :
- 1 kilogram of Abiyuch has 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 8.8 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Oranges with Peel contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Abiyuch and Raw Oranges with Peel have similar amounts of macro-nutrients per 1 kg
- Both Abiyuch and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.