Nutrient Comparison: Abiyuch VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin C than Raw Abiyuch.
- Both Raw Abiyuch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Abiyuch vs Oranges with Peel :
- 5 ounces of Abiyuch have 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- Both Raw Abiyuch and Raw Oranges with Peel have similar amounts of macro-nutrients per 5 oz
- Both Abiyuch and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.