Abiyuch VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Abiyuch vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 2.8 times more Vitamin A and 1.4 times more Vitamin C than Raw Abiyuch.
- 300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Oranges with Peel :
- 300 calories of Abiyuch have 1.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 9.6 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Oranges with Peel contain similar levels of Copper and Water per 300 calories.
- 300 calories of Abiyuch lack sufficient amounts of Calcium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- Both Raw Abiyuch and Raw Oranges with Peel have similar amounts of macro-nutrients per 300 kcal
- Both Abiyuch and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.