Nutrient Comparison: Abiyuch VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin C than Raw Abiyuch.
- Both Raw Abiyuch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Oranges with Peel :
- 14 ounces of Abiyuch have 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Raw Abiyuch and Raw Oranges with Peel have similar amounts of macro-nutrients per 14 oz
- Both Abiyuch and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.