Comparing Nutrients in 100 calories Florida OrangesVS Deglet Noor Dates
Weight per 100 calories
Florida Oranges
217g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 6.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Deglet Noor Dates?
Florida Oranges VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Florida Oranges vs Deglet Noor Dates:
100 calories of Florida Oranges have more Vitamin A, 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 689.7 times more Vitamin C and 22.1 times more Vitamin E than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Deglet Noor Dates have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Deglet Noor Dates:
100 calories of Florida Oranges have 6.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 26 times more Water than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 1.8 times more Iron and 1.8 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Deglet Noor Dates contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Fiber and 1.8 times more Protein than Deglet Noor Dates.
Both Florida Oranges and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.