Nutrient Comparison: Florida Oranges VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Deglet Noor Dates:
- 7 ounces of Florida Oranges have 1.9 times more Vitamin B1 and 112.5 times more Vitamin C than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Deglet Noor Dates provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Deglet Noor Dates:
- 7 ounces of Florida Oranges have 4.2 times more Water than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 5.3 times more Copper, 11.3 times more Iron, 4.3 times more Magnesium, 10.9 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Deglet Noor Dates contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Deglet Noor Dates contain 6.1 times more Energy, 6.5 times more Carbohydrate, 6.9 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.