Comparing Nutrients in 100 calories Florida OrangesVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Florida Oranges
217g
Pears, canned, extra heavy syrup pack, solids and liquids
103g
Pears, canned, extra heavy syrup pack, solids and liquids have 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pears, canned, extra heavy syrup pack, solids and liquids
Florida Oranges VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
100 calories of Florida Oranges have more Vitamin A, 21.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 24 times more Vitamin B5, 7.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 86.3 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
100 calories of Florida Oranges have 18.1 times more Calcium, 1.7 times more Copper, 5.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 2.5 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Florida Oranges and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.2 times more Fiber and 7.8 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Florida Oranges and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.