Nutrient Comparison: Florida Oranges VS Pears, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 40.9 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Florida Oranges have 8.6 times more Calcium, 2.5 times more Magnesium and 2.6 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.