Comparing Nutrients in 100 calories Florida OrangesVS Dried Plums
Weight per 100 calories
Florida Oranges
217g
Dried Plums
41.7g
Raw Dried Plums have 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Plums?
Florida Oranges VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Plums?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Plums:
100 calories of Florida Oranges have 1.5 times more Vitamin A, 10.2 times more Vitamin B1, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 22.2 times more Vitamin B9, 391.3 times more Vitamin C and 2.2 times more Vitamin E than Dried Plums.
While 100 kcal of Raw Dried Plums contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Dried Plums provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Plums:
100 calories of Florida Oranges have 5.2 times more Calcium, 1.3 times more Magnesium, 1.2 times more Potassium and 14.7 times more Water than Dried Plums.
While 100 kcal of Raw Dried Plums contain 1.4 times more Copper, 2 times more Iron and 2.4 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Dried Plums contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Plums lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Dried Plums lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Dried Plums.
Both Florida Oranges and Dried Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.