Nutrient Comparison: Florida Oranges VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dried Plums:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1, 4.3 times more Vitamin B9 and 75 times more Vitamin C than Dried Plums.
- While 5 oz of Raw Dried Plums contain 3.5 times more Vitamin A, 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dried Plums:
- 5 ounces of Florida Oranges have 2.8 times more Water than Dried Plums.
- While 5 oz of Raw Dried Plums contain 7.2 times more Copper, 10.3 times more Iron, 4.1 times more Magnesium, 12.5 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 5.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dried Plums contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Dried Plums lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Plums contain 5.2 times more Energy, 5.5 times more Carbohydrate, 4.2 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in five ounces.