Nutrient Comparison: Florida Oranges VS Plums, dried (prunes), stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Florida Oranges have 4.2 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 15.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Florida Oranges have 2.3 times more Calcium and 1.2 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 3.2 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, dried (prunes), stewed, without added sugar contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.