Nutrient Comparison: Florida Oranges VS Plums, dried (prunes), stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of Florida Oranges have 4.5 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 16.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 5 oz of Plums, dried (prunes), stewed, with added sugar contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of Florida Oranges have 2 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 5 oz of Plums, dried (prunes), stewed, with added sugar contain 4.6 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, dried (prunes), stewed, with added sugar contain 2.7 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.